Are you affected by depression? Do these thoughts often enter your mind:
- I am worthless and can’t do anything about it.
- I feel guilty for just wanting to eat, sleep, and be alone.
- I hate who I am these days.
- I can’t stop crying, which makes me want to stay away from others.
- I feel gut-wrenching pain, but no one understands.
- My life and the world around me are dark. I hate it, but I can’t change it.
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression. You are not alone, and there are people who can help. Depression therapy at Vicalex Behavioral Health & Immigration Services is one such resource. I have 25 years of experience in private practice, and many of my clients have been where you are. My telehealth services provide a safe, private, and convenient way to access therapy for depression from anywhere in Fort Lauderdale, Florida, and beyond. With my help, you’ll learn to realize that your struggle does not own you.
What Is Therapy for Depression?
Therapy for depression addresses the emotional, cognitive, and behavioral patterns that contribute to near-constant sadness, hopelessness, or loss of motivation. My approach to depression therapy uses evidence-based methods tailored to your specific needs, such as:
- Mindfulness and relaxation techniques to manage stress
- Interpersonal therapy to improve relationships and communication
- Goal-setting strategies to foster hope and a sense of purpose
As your depression therapist, I will work with you to uncover the underlying cause of your emotional turbulence and empower you with tools to move forward. The strategies I teach can serve you for the rest of your life, arming you with confidence and clarity for the future.
Why Work with Me as Your Depression Therapist?
With advanced degrees from Columbia University and the City University of New York, I bring a wealth of mental health expertise and a compassionate approach to every session. I understand the social stigmas that come with the label of “depression” and aim to help clients sort out their issues while offering support and care through this dark time in their lives. As a bilingual and bicultural therapist fluent in Spanish, I am uniquely equipped to serve a diverse range of clients. What’s more, my 100% telehealth practice ensures you can access expert care regardless of your location or schedule.
A Brighter Future Awaits You
Depression therapy at Vicalex Behavioral Health can be the first step toward reclaiming your sense of joy and purpose. If you hope to lighten this load and finally feel like yourself again, contact me today to begin with a free consultation. My services are available to adults in Fort Lauderdale and throughout Florida state, as well as in Georgia, South Carolina, Pennsylvania, New Jersey, and New York.